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You may be experiencing the following...
Experiencing burnout or fatigue
Clients often seek support in counselling by establishing boundaries, developing effective coping mechanisms and healthy life habits that can help reduce the effects of burnout, and/or chronic fatigue.
Struggles with Addictions and Relationship to Food
This is an area that many individuals struggle with as we live in a fast pasced dopamine fuelled world. Let's help you get more clear on what's showing up for you and build some tools on how to manage your emotions so you can get to the root of why these patterns persist for you.
Unhealed trauma or shame
Trauma can weave its way into our lives in so many ways including relationship co-dependancy, low self-worth, resisting positive change, innate feelings of shame or putting others needs first, just to name a few. I will work with you at a pace that is comfortable and safe to uncover and heal from past trauma(s).
Low mood, depression or anxiety
Depression, fear, and anxiety are very common and can manifest into very uncomfortable emotions. Through counselling and treatment, I will help you find motivation, perspective, and fulfillment.
Loneliness and feelings of isolation
Especially relevant today, clients young and old can find themselves feeling lonely and isolated. I work with clients to identify signs, risks and challenges associated with feelings of isolation. We will work together in counselling to identify mindful strategies and methods to overcome these feelings.
Low self-confidence, self-esteem and negative self-talk
This is an area that many individuals desire to feel more positive in their lives. I offer mental health counselling in a non-judgemental and empathetic space to help you prioritize yourself, learn to recognize self-worth, value and find more balance in your life.
Grief, relationship challenges or uncertainty of who you are
Inevitably, we all need help with these challenges at different phases of our life. My goal through counselling is to provide the necessary support you need through these periods as you tackle emotions, beliefs and re-frame expectations that are no long serving you.
Striving for perfection, feeling stuck or unhappy
When we strive for perfection, we end up missing out on life, and we stress a lot more than we enjoy. We can work together in counselling to find new perspectives and uncover the roots of these tendencies.
Client Love
