My Holistic Counselling Style

Coaching and counselling are both powerful tools for growth, but they differ in focus.

Coaching is typically forward-focused, practical, and goal-oriented. It helps you identify where you want to go and create a clear roadmap to get there. In our coaching work together, we explore your values, needs, and goals—and I offer both guidance and accountability to help you move toward the life you desire.

Counselling, on the other hand, dives into the emotional, spiritual, and psychological roots of what’s holding you back. It often looks to the past, helping you make sense of your experiences, uncover hidden patterns, and heal from within. My style of counselling weaves in spirituality, emotional intelligence, and body-based awareness to support healing at the soul level.

But here’s the truth: you are not just your thoughts.
You are your emotions, your nervous system, your intuition, and your lived experience.
And real change? It happens when all of these pieces come online.

The Sweet Spot: Where Counselling Meets Coaching & Spirituality

We are shaped by our fear, ego, and unprocessed experiences. Our feelings are our reality—so instead of resisting them, what if we learned to work with them?

This is the heart of emotional intelligence: building a relationship with our inner world that empowers us to create stronger connections, healthier boundaries, and lives rooted in authenticity, alignment, and self-love.

But to do that, the body—not the mind—must feel safe to feel.

When we teach the body to discharge trapped emotion, regulate the nervous system, and move beyond survival patterns like perfectionism, procrastination, and people-pleasing, we begin to experience meaningful change.

The Role of Holistic Healing

Anxiety and depression are not just psychological—they’re signals that your system is out of balance. They’re invitations to explore what you’re carrying, what you’ve abandoned in yourself, and where deeper regulation and healing are needed.

That’s why I integrate:

• Trauma-informed counselling & somatic awareness

• Nervous system regulation practices

• A grounded, spiritual lens that connects you back to a sense of purpose or higher self

You don’t need to choose between emotional healing and spiritual growth—or between therapy and practical change.
This work meets you where you are, and walks with you toward where you’re meant to be.

What You Can Expect

• A safe space to explore your emotional and spiritual landscape

• Insight into long-standing patterns and unconscious beliefs

• Practical tools paired with deep self-awareness and inner connection

• Honest, objective feedback that encourages you to take radical accountability of your life. 

If you’re seeking a more traditional counselling experience that’s also holistic, grounded, and attuned to both your nervous system and your soul—you’re in the right place.